Crazy to think I didn’t believe I would make it through week 1 of CrossFit and bartending and then I moved through Week 2 and tomorrow commences week 3 already. Time is flying! In this blog post I’ll discuss what I learned during my second week. Moving into week 2…

August 2nd. August 2nd, 2021 was the day I decided to embark on a new journey. After a rough July I decided I had to tap back into my mindset and my routine to see what was working and what wasn’t working. I had a very inconsistent morning routine. I…

A lot of men or should I say boys I’ve came across lack substance, depth, and drive. Before, I go off on a rant this is not an “I hate men” account. I don’t promote that on my social media and I never will, truth is, I like men. I…

You ever just want peace and quiet, you ever want to just sit and think about what you desire in life without someone else telling you how you should live your life? If the answer is yes, then you are probably the child of immigrants. The amount of pressure put…

Writing a book is not as hard as it seems when you have the support you need. I decided to write a book for the sole fact that it was a topic that wasn’t frequently discussed. I’ve always had aspirations to write my own book growing up I just didn’t…

It’s interesting to see that despite all of our differences one thing all people have in common is the use of sound, music to be exact. Music brings us together, it makes us one. It unites us in times of sadness, worry, and happiness. Music has the power to make…

If you are unhappy somewhere get out of the situation. Nothing is worse then trading your happiness. I learned this the hard way. I’m grateful I learned this lesson at a young age. At one of my jobs I realized I was truly unhappy. It slowly creeped up on me…

Changing your eating habits can really affect your mood. I remember while in college I ate awful. Fast food everyday, loaded up on carbs when I would cook. I ate heavily processed foods, and you know what I would end up doing? Sleeping. Always having low energy and I always…

I remember growing up white boards brought a lot of trauma for me. It meant I had to stand up in front of the whole class of kids in order to answer a problem. These were the same kids that would bully me during lunch time. If I got it…